Pause The Mind

Redefining "Winning"

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ... Afficher plus

. 8min 38sec

The Skill of Learning Skills, with Tommo Carroll

What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth. Learn more about your ad choices. Visit megaphone.fm/adcho ... Afficher plus

. 24min 43sec

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Meditation for Decision Fatigue

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Afficher plus

. 14min 58sec

Ignoring Distractions And Regaining Your Focus

7 Good Minutes Daily Self-Improvement Podcast

In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life. Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Afficher plus

. 6min 54sec

Meditation: Tune Into Your Thoughts

Meditation for Women

. 14min 3sec

Meditation: Trust the Breath

Meditation for Anxiety

. 10min 54sec

Pause The Mind

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