BITESIZE | How 10 Minutes of Exercise a Day C...

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with ...  Show more

My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is comm ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ...  Show more

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Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com.

This episode challenges ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement a ...  Show more