EP 493: ‘Dear Alcohol’ with Dax

What if working through urges to drink didn't have to feel like fighting failure? In this episode, Coaches Cole and Hayley sit down with Kristen and Nicola — two Path members — for Alcohol Freedom Coaching sessions that shine a light on how our urges to drink can become our great ...  Show more

Picking health over alcohol—what if that choice could feel less like deprivation and more like relief? Monica grew up in a culture where drinking wasn’t just normal, it was identity: being the fun one, staying late, shining at happy hour, making alcohol the “reward” for workdays, ...  Show more

Plus, other fun activities to do with friends - no alcohol required

Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship wit ...

Have you listened to the FULL EPISODE yet?

"I'm significantly better at my craft sober... I can deliver a better result for people who have spent their hard earned money coming to my show." - Zedd

World-renow ...

Have you ever had something about yourself that you don’t think is that big of deal, but when you share it, everyone else seems to think it is a big deal?

That’s Mike and me with drinking. Or not drinking, as the case may be.

Our most popular episode of The Kate ...

Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga, CSCS, BSc about the impact of alcohol on our health.

Alcohol is so ingrained in our society that simply ...