Episode 2: How Transformation Works

Appreciation & Gratitude There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why or what - that science said I should keep a gratitude journal, I wanted to punch her. I wasn't feeling it. But, in other ways and from ...  Show more

In this episode, I talk about stress - how high the stakes are (they are so high!). I'll tell you about the HEROS I serve, describe what stress can do and is doing to so many of us, and share the good news of the number of ways (beginning with rest and exploring your mindset) of ...  Show more

In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strate ...  Show more

Why can some people change and others cannot? What are the determining variables that spark growth and expansion? Transformation—the how, when, and why of change—is a landscape of dichotomies. It is both an art and a science. It is both a mindset and a practice. It is action. But ...  Show more

Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more than self-help. It’s s ...  Show more