Episode 11: Appreciation & Gratitude - What they are, why & how to do it
Appreciation & Gratitude There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why or what - that science said I should keep a gratitude journal, I wanted to punch her. I wasn't feeling it. But, in other ways and from ...Show more
Episode 10: The Gift of Stress - Change from the Inside Out
In this episode, I talk about stress - how high the stakes are (they are so high!). I'll tell you about the HEROS I serve, describe what stress can do and is doing to so many of us, and share the good news of the number of ways (beginning with rest and exploring your mindset) of ...Show more