Keeping motivated to make a real change

In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation. 

In this audio exercise psychologists Professor Adrian Taylor and Dr Gaynor Parfitt explain how the transtheoretical model has been applied to the process of taking up exercise. 

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  Show more

It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newslett ...  Show more

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts  #motivation  #workout  #daily