Exploring sport and exercise psychology: Frie...

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Keeping motivated to make a real change

This audio examines what it takes to stick to a programme of regular physical activity.

. 5min 56sec

Exploring a model of behaviour change

In this audio exercise psychologists Professor Adrian Taylor and Dr Gaynor Parfitt explain how the transtheoretical model has been applied to the process of taking up exercise.

. 5min 38sec

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