Ep 4: Water Your Own Lawn and Take Responsibi...

In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected, safe, valued, and prioritised ...  Show more

In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you’re smart, self-aware, and still stuck in the sam ...  Show more

When you've been betrayed or hurt by someone, you can often ask yourself, "How did I miss the red flags?". And in this reaction you may end up blaming yourself. Especially if you feel like there's a recurring pattern in the people you've chosen to date so far. So what is the r ...

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.  I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours ...  Show more

In this conversation, Adam welcomes Margarita Nazarenko, a viral voice of tough love on relationships, for a deep, honest dialogue about anxious attachment, emotional patterns, and why so many women end up chasing emotionally unavailable men. Margarita offers clarity, accounta ...

Many women find themselves in relationships that look perfect on paper but leave them feeling unfulfilled. In this episode, dating expert Julia Mazur shares her personal journey of settling in relationships and how she finally broke free. She discusses societal expectations, p ...