EP11 - 什麼是愛自己? 要如何愛自己?｜愛自己的冥想引導

Send a text或許你也曾有過這樣的經驗：當你沉浸在一本好書、一場慢跑，或是一次專注的創作中，世界彷彿安靜了下來，很多恐懼、雜音就這樣慢慢消退，只剩下你、以及當下的連結。前陣子 Alex Honnold 徒手爬101登頂，他的冷靜沉著，就是進入到了一個心流狀態；最近 Chris 在練習巴西柔術、跑步，也因為專注的感受自己的身體而忘記時間流逝；我第一次感受到心流，則是在國中的時候製作了八小時的紙雕作品。而現在，我們一起坦誠地分享了育兒生活中，那些被孩子打斷心流的時刻，當然也包含我是如何透過冥想，幫助提高專注力跟覺察力。希望今天的節目，可以陪你找到專注 ...  Show more

Send a text歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次和你相遇。今天，我想陪你進行一場「修復冥想」的練習。有些時候身體會慢下來，在感受到疲憊、虛弱、不舒服的時候，我們的情緒難免會受到影響，但其實，這只是身體在提醒我們它需要時間消息。這一集，很適合在這樣的時候收聽晚上、透過冥想與意念，幫助身體慢慢恢復。在這段練習裡，我們會把注意力帶回呼吸，帶回身體與支撐的感覺，讓神經系統從長時間的警戒，慢慢回到可以修復的狀態。從科學角度來看，當我們焦慮或抗拒不適，自律神經會停留在緊繃與防禦模式，而真正的修復，需要副交感神經啟動，那是 ...  Show more

I’m excited to welcome Erin Gray as my guest on the podcast this week. Erin is a former Certified Financial Planner and CFO to her family's construction business. She followed the conventional path—believing that hard work and chasing money would bring happiness and fulfillment. ...  Show more

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselli ...  Show more

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than K ...

<span style="font-weight: 400;">Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifes ...