EP12 - 【情人節串聯特輯】結婚真的是進到婚姻墳墓嗎?

EP12 - 【情人節串聯特輯】結婚真的是進到婚姻墳墓嗎?

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EP66 - 一年最期待🎅🏻!聖誕節搞定小孩的魔法神器和儀式感🎄

Send us a text有些節日,會在我們人生的不同階段,長出不一樣的意義。小時候,這個節日可能只是熱鬧;長大後,它的意義也慢慢地改變。對我來說,聖誕節就是這樣的存在,它代表著記憶、關係,也提醒我什麼是「家」。今天這一集,我再次邀請了我的老公 Chris ,聊聊我們好幾年來在美國和台灣,與孩子們共同創造的聖誕回憶與家庭儀式。今天不是要討論什麼大道理,只是想把這些年,看起來有點瑣碎,但其實很用心的聖誕節片段,慢慢說給你聽。希望在這個溫暖的聖誕節氣氛當中,你也能在我們的故事裡,找到屬於自己的那份安靜與感恩。🌿 這一集會聊到:✔ 聖誕節是我們一年中最期待 ...  Show more

EP65 - 冥想引導|高壓穩定冥想

Send us a text歡迎回到《陪我散步 Walk with Mi》,很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「高壓穩定冥想」的練習。有沒有那種時候,你明明準備好了,卻還是覺得心跳加快、呼吸變淺,腦袋開始浮現各種「萬一出錯怎麼辦」的畫面?要上台、要比賽、要開重要的會、要面對鏡頭……身體會自己先進入備戰狀態,但有時那股緊張會變成壓力,讓我們離當下越來越遠。這一集,很適合再這些時刻收聽。這集冥想會陪你在重大任務之前,用呼吸、地面感與觀想的力量,帶領身體穩下來、心靜下來,不是要把緊張消除,而是學會與緊張共處。我也會在練習中帶你體驗一個神經 ...  Show more

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