ABC

Kate and Michelle answer listener questions about changing reactive responses, moving from someone you love and grad school experiences, DBT resources for bipolar disorder, and using radical acceptance to cope with obsessive thoughts.Related to the listener's question about resou ...  Show more

Whether it's watching the news or reading status updates/articles on social media, it's impossible to avoid the influx of news stories and media that we are constantly surrounded by. With some recent stories in the news that have been challenging to hear, Kate and Michelle each c ...  Show more

Send us Fan MailThis week’s episode is about rising to the occasion when adversity strikes. We’ll explore: Expanding your horizons and testing your limits Seizing your next opportunity Feeling equipped and empowered to handle what life throws your way Parenting a young mind to in ...  Show more

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ...  Show more

Based on the work of Karen Reivich and Andrew Shatté we will explore the ABC of resilience, thinking traps and how to question them and icebergs. For more episodes check out http://strengthsphoenix.com/listen 

In this episode, we share one of our most popular masterclasses on how to master difficult emotions. **Access to Our Emotional Mastery Course is CLOSING - get access here with this coupon to save your seat: https://www.mindful-muslimah.com/how-to-master-your-emotions/ **Get into ...  Show more