Ep 47: The Ick is Actually All About Your Lac...

In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside she looked successful, self-aware, and like she had everythin ...  Show more

In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it’s unhealthy. This isn’t about weakness or lack of awareness, it’s about ner ...  Show more

In this episode we chat.... Why it's VERY HARMFUL to "see" how things are going and "wait it out" when you KNOW he is a walking dealbreaker How to STOP undermining your dealbreakers when you come across the "nice guy" the guy that seems like "the one" What it looks like to have d ...  Show more

If dating were easy, this podcast probably wouldn't exist. This episode is packed with reminders and mindset shifts to help you stay positive on your dating journey, even when you keep striking out. I discuss believing vs. hoping, checking our own expectations, and examining the ...  Show more

Do you find yourself constantly worrying about what others think? Whether it’s overanalyzing a text, fearing confrontation, or people-pleasing to avoid being disliked, this episode is for you. Matthew, Audrey, and Stephen unpack the fear of being disliked and reveal why embracing ...  Show more

You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine)

You’re not crazy.

You’re not being dramatic.

You’re just dysregulated AF and your body hasn’t caught up to how safe your life actual ...