Ep 48: What Does it Mean to Actually Love You...

WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship ...  Show more

In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to c ...  Show more

Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ...  Show more

In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ...  Show more

"Love has the shape and feel of water. It is simultaneously flexible and powerful. It can adapt and roar; it can also be silently nourishing." –Yung Pueblo, How to Love Better We know we need to heal when we slip into being defensive, reactive or regress into any self-protecting ...  Show more

AFFIRMATIONS: I release the need to compare myself to others; I am on my own journey. I embrace my unique qualities and celebrate what makes me different. I am becoming more secure in myself with each passing day. I accept myself unconditionally and treat myself with kindness. I ...  Show more