Introduction to DBT

Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current unde ...  Show more

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebr ...  Show more

Our first podcast episode! Letting you know who we are and why we’re here. 

As the title suggests, I spend a bit of time introducing both myself and the podcast and giving an idea of what future episodes will bring. Welcome to the podcast! If you like what you hear, please subscribe, like, share etc... FB page- https://www.facebook.com/lifeandlife75 Twit ...  Show more

In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy.

Leave your questions and comments below. Also, let us know if you'd like to see certain topics addressed in future podcasts.

A brief introduction to this podcast