Introduction to DBT

Introduction to DBT

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Q & A Episode 75

Kate and Michelle answer listener questions about changing reactive responses, moving from someone you love and grad school experiences, DBT resources for bipolar disorder, and using radical acceptance to cope with obsessive thoughts.Related to the listener's question about resou ...  Show more

DBT Skills for Media Consumption

Whether it's watching the news or reading status updates/articles on social media, it's impossible to avoid the influx of news stories and media that we are constantly surrounded by. With some recent stories in the news that have been challenging to hear, Kate and Michelle each c ...  Show more

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Leave your questions and comments below. Also, let us know if you'd like to see certain topics addressed in future podcasts.

 

 

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