Habit 031: Prepare Your Own Food

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

What you eat has a lot to do with your overall health and longevity.  But what you eat will depend on what you prepare or cook for your meals.  And what you prepare for your meals will depend on what you buy when you shop.  So wouldn’t it be helpful to know best practices on... 

Savor foods you only eat at special timesSee omnystudio.com/listener for privacy information. 

In this episode, discover the best cooking methods to retain nutrients in food, understand the impact of grilling or roasting on nutrient levels, and explore how certain foods benefit from specific cooking techniques.Plus, get practical tips for retaining nutrients when preparing ...  Show more

Food Science: Creating Safe, Affordable, Accessible and Nutritious Food   Tune into this episode with regulatory/food law specialist and science communicator Anna Rosales, RD, MJ to learn about: the role of food science in food and nutrition security how and why food processing i ...  Show more