Q & A Episode 35

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain opposite action all over again, providing new personal ex ...  Afficher plus

Kate and Michelle answer listener questions about when to learn coping skills for anger, questioning if DBT can work when there's resistance, obsessing over unresolved situations, and coping with getting fired from a job. Want to get 15% off of ALL Guilford Press titles? Use this ...  Afficher plus

This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! Get full show notes and more infor ...  Afficher plus

Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, people pleasing, and more.Get full show notes and more information here: https:/ ...  Afficher plus

Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with d ...  Afficher plus

Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxiety ...  Afficher plus