Habit 004: How To Lose Weight (The ADAPT© Pro...

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Are some calories more fattening than others? The logic behind low carb diets.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.</ ...

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Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ...  Show more

Should we be calculating calorie requirements for our clients? Where did the 'calories in, calories out' myth originate? And, what is the set point theory? Learn all this and more in our captivating conversation with obesity researcher, Dr Nick Fuller. Nick describes the casca ...