Habit 004: How To Lose Weight (The ADAPT© Pro...

Allergy-proofing your world is discussed (part 2). 

Allergy-proofing your world is discussed (part 1). 

Are some calories more fattening than others? The logic behind low carb diets.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.</ ...

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Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ...  عرض المزيد

We have known what calories are for a long time but even 15 or 20 years ago the thought of counting them and or weighing food in order to ensure that you get the right amount was not something the layman would consider. If you were an “athlete” then maybe but otherwise not a chan ...  عرض المزيد