Habit 014: Integrity: The Health Benefits

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

How Positivity Affects Your Health

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The positive outlook on life is proven to be beneficial to our health. Scientists funded by the National Institute ...

Welcome back to the empowered affirmations podcast!Today's episode is health affirmations. Nurturing your body and mind is one of the most important things in this life. Ever heard the saying, “health is wealth”? It's true, and it's not fun to find out the hard way. It's very eas ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ...  Show more

This is the second episode of a special three-part podcast series that delves into adolescent health and wellbeing, focusing on creating a positive trajectory of health from a young age.

The podcast explores physical and mental health issues affecting young peo ...