Habit 015: The 5th Key To Weight Loss (Eat Sl...

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

We’ve probably all been reprimanded for eating too fast at the dinner table or suffered the dreaded “itis” from eating way too much food at a family gathering. Our society and the systems we’ve developed to feed it have ballooned to such a point that they easily override our natu ...  عرض المزيد

The second habit for reaching an optimal weight is discussed. 

The effectiveness of weight loss drugs. 

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, mu ...  عرض المزيد