Questions: What Does a Gym Re-Opening Look Li...

Back in 2005, there were quite a lot of questions about when do you start to lose muscle mass?  Who knew, in a few short years, we'd be facing another situation where that question would come up again.  Now back in 2005 when I recorded this on a cool service that let you dial in ...  Show more

3 Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. The program is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more ...  Show more

<span style="font-weight: 400;">Good health is the foundation for every other wonderful thing we could want in life: relationships, career, wealth, happiness, and so much more. </span>

<span style="font-weight: 400;">But striving for good health, like anything else, can ...

Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ...  Show more

If you're of a certain age, you've probably noticed that young people – teenagers, especially – have a strong need for approval from others. Young adults want to fit in and feel accepted, a natural desire that is part of our normal developmental process at this stage of life. Fee ...  Show more

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ...  Show more