11- Control (Part 2)

ADHD is having a moment. And as a psychiatrist specializing in women's mental health, I have some thoughts! While I'm thrilled more women are finally getting answers, I'm also concerned we're overlooking other reasons for brain fog, forgetfulness, poor focus, and overwhelm. In th ...  Show more

In this episode, I'm breaking down ten reasons you may feel exhausted—and why "tired" is the beginning of the conversation, not the diagnosis. Why poor-quality sleep can leave you tired even after eight hours in bed How hormones, iron, food, hydration, daylight, and movement affe ...  Show more

A Bite Size episode.

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your do ...

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door.

In this podcast, ...

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