1- Control

More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christ ...  Show more

Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.wholeheartedpsychiatry.com www.stefanireinoldmd.com 

In this episode, we talk about strategies to help you feel more in control of your life. Key Points: Ask yourself what is taking control away from you What does control mean? What does it look like? Write it down Pick the first thing in that vision Show up Key Notes: The sense of ...  Show more

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" 

She will touch on topics such as:

A Bite Size episode.

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your do ...

In this week’s episode, Gareth and Kim talk about to about the role that control plays in our lives. Why do we try to control things and is it even possible? How can we feel safe when we feel things are outside our control? How can we better understand our relationship with contr ...  Show more