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ADHD is having a moment. And as a psychiatrist specializing in women's mental health, I have some thoughts! While I'm thrilled more women are finally getting answers, I'm also concerned we're overlooking other reasons for brain fog, forgetfulness, poor focus, and overwhelm. In th ...  Show more

In this episode, I'm breaking down ten reasons you may feel exhausted—and why "tired" is the beginning of the conversation, not the diagnosis. Why poor-quality sleep can leave you tired even after eight hours in bed How hormones, iron, food, hydration, daylight, and movement affe ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereI was so "good" at dieting", people say. "What happened?" In this episode we explore cognitive factors which can bolster or weaken your ability to resist temptations and meet ...  Show more