In this episode, I talk about how to not get overwhelmed with the unknown future but rather how to focus on today. My other podcast The Peace Cast Click HERE for a Widowgoals checklist Join our Widowgoals Community! Instagram Facebook My Books Cancer Can't Crush Us Paralyzed Joy ...Show more
9- Goal #9- It's Okay to Laugh
In this episode, I discuss why it is okay to laugh and be happy and practical steps to make this an everyday practice. My other podcast The Peace Cast Click HERE for a Widowgoals checklist Join our Widowgoals Community! Instagram Facebook My Books Cancer Can't Crush Us Paralyzed ...Show more
Grief doesn’t always express itself in easy-to-recognize ways. Case in point: anxiety. Grief Leaders, Kelley and Megs, were both surprised to find their own grief journeys passed through times of significant anxiety. It wasn’t until they were able to recognize it, and name it, th ...Show more
Access Owning It Real Time HERE This episode of Owning It explores the subject of grief, with my dear friend Robyn Byrne. Having lost her mother almost a year ago now, Robyn teaches me about anxiety in relation to grief, how it very much can be a feature of grief (when you may no ...Show more
Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode.
In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you. Learn more about your ad choices. Visit podcastchoices.com/adchoices