Episode 305: Overthinking & Embarrassment

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ...  Show more

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother ...  Show more

In this episode, we’re chatting all about coffee.

I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work ...

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ...  Show more

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Colette Heneghan is a nutritionist and coach and author of How to have Energy.-How to navigate the minefield of nut ...  Show more

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide u ...  Show more