Ep. 33 Self Trust - the key that unlocks ever...

You can love someone and still outgrow the version of yourself that exists around them. And nobody warns you about this part of changing your life. We talk about the habits you'll have to change, the risks you'll have to take, the courage it takes to walk away from something fami ...  Afficher plus

What if the same conditioning that teaches women to abandon themselves in life is also showing up in the bedroom? In this fascinating and often hilarious conversation, Valerie sits down with intimacy expert Susan Bratton to explore what happens when women reclaim their desire, th ...  Afficher plus

Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you. This episode will teach y ...  Afficher plus

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ...  Afficher plus

In this episode, we discuss why developing self-trust is so difficult. 

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ...  Afficher plus