Ep 3: Are You 'Should-ing' On Yourself?

What if being a 'good woman' is the very thing keeping you stuck? Be nice. Be reasonable. Keep everyone happy. Don't disappoint people. Don't make a scene. And whatever you do, don't be selfish. I followed those rules for YEARS. I stayed married for 24 years, raised 3 kids, tried ...  Show more

What if burnout isn't evidence that you're doing life wrong? For high-achieving women, burnout can come with an extra layer of shame. We think we should be able to handle it. Mange it better. Be more disciplined. Get it together. In this episode, I'm joined by Wendy Meadows, auth ...  Show more

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠ https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

I recently was told I "SHOULD" all over myself...Initially, I thought, "No I don't shit all over myself." And I quickly realized I do in fact SHOULD all over myself in my own mind, setting myself up for judgment, shame, and unproductive thinking. I look inward with you guys durin ...  Show more

I explore whether people truly change by reflecting on my own evolving behaviours. Discussing the balance between authenticity and adaptability, I share insights inspired by Maya Angelou on the beauty of growth. Join me on this journey of self-discovery and transformation. Instag ...  Show more

SET YOUR SOUL FREE. You deserve to be happy. In this episode, I get vulnerable about my current situation and dive into some mental health issues surrounding the concept of truly feeling free and knowing when it's time to change your life.

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