Ep. 8 - Real Raw Talk about Relationship, Hea...

You can love someone and still outgrow the version of yourself that exists around them. And nobody warns you about this part of changing your life. We talk about the habits you'll have to change, the risks you'll have to take, the courage it takes to walk away from something fami ...  Show more

What if the same conditioning that teaches women to abandon themselves in life is also showing up in the bedroom? In this fascinating and often hilarious conversation, Valerie sits down with intimacy expert Susan Bratton to explore what happens when women reclaim their desire, th ...  Show more

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ...  Show more

CONTENT WARNING: This episode touches on themes of disordered eating and mental health. If this raises anything for you, feel free to skip this episode and please seek help on Lifeline 13 11 14 or visit the Butterfly Foundation Hey girls! We are so excited to have body confidence ...  Show more

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:

- Trauma healing & the nervous system
- Fight, flight, freeze & fawn responses
- ...  Show more

Themes: Personal Responsibility, Self-Realization, Subconscious Programming Summary: This week's guest is Rachel Fiori, MSOT and Mystical Therapist. For over 23 years, Rachel has empowered individuals, couples, high-profile people, and coaches across the world to reach a level of ...  Show more