Ep 189. Calm for New Mums with Anna Mathur

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’ ...  Show more

While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to w ...  Show more

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood.

In this episode, Cameron shares…

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments - anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering i ...