How to support "kids these days"

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ...  عرض المزيد

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ...  عرض المزيد

Recently released CDC data found that teen girls are experiencing startling levels of sadness and violence -- nearly 1 in 3 had seriously considered suicide and 57 percent felt persistently sad or hopeless. The report also found high levels of distress among LGBQ+ teens. Dr. Kath ...  عرض المزيد

When a child is suffering from mental health problems it feels natural for a parent to feel sad and anxious. But when Ursula Saunders' son refused to go to secondary school her life was turned upside down: his problems dominated family life, she gave up work and couldn't stop cry ...  عرض المزيد

What really works when it comes to preventing and dealing with mental health difficulties? Can a world exist in which no one is held back by mental health problems.? That’s the vision of Professor Miranda Wolpert Head of the Mental Health Priority Area at the Wellcome Trust. With ...  عرض المزيد

Aujourd’hui, nous sommes très heureuses de vous présenter Mathieu Brégégère, pour parler des adolescents. Après une vie scolaire compliquée, Mathieu a décidé de démarrer sa carrière en tant qu’éducateur de rue, pour venir en aide aux jeunes issus des quartiers difficiles. Il a en ...  عرض المزيد