How to support "kids these days"

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ...  Show more

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ...  Show more

American teens are experiencing a rise in mental health challenges according to a new study from the Centers for Disease Control and Prevention. This includes high levels of sadness amid significant declines in overall well-being, especially among girls and LGBQ+ youth. Could soc ...  Show more

Almost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage ...  Show more

TED Fellow Tom Osborn wants more young people to have access to the mental health support they need. With the Shamiri Institute, he and his team are training 18- to 22-year-olds to deliver evidence-based mental health care to their peers in Kenya -- which has only two clinicians ...  Show more

As evidence accumulates that mental health problems are on the rise amongst adolescents, are services keeping up? Claudia Hammond is joined by a panel of experts to discuss teenage mental health.Professor Shirley Reynolds, Dr Dickon Bevington, Kimberley Robinson and Sarah Hulyer ...  Show more