Understanding Evil & How the Bicycle Transfor...

How you think about getting older might be more powerful than you realize. Scientists have uncovered an unexpected connection between people’s beliefs about aging and what happens to them as the years go by. https://pubmed.ncbi.nlm.nih.gov/12150226/ We’re often warned not to reve ...  Show more

We spend a surprising amount of mental energy agonizing over decisions that ultimately don’t matter very much — what to order at a restaurant, which email to answer first, or which option might be “slightly better.” Meanwhile, the truly important decisions in life often don’t get ...  Show more

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ...  Show more

http://bengreenfieldfitness.com/341

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...

What is the #1 fear of most travelers, and how can you reign that fear in? Today’s Greatest Hits episode is about changing your perspective, worldview, and life through factfulness. Anna Rosling Rønnlund is the co-founder of Gapminder.org, whose mission is to fight ignorance by p ...  Show more

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The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spen ...