Understanding Evil & How the Bicycle Transfor...

Being a little skeptical can feel smart. After all, cynics pride themselves on “seeing things as they really are”—not getting fooled, not trusting too easily. But is that actually true? Or does cynicism quietly distort the way you see other people and the world? Research suggests ...  Show more

What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That’s exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevel ...  Show more

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ...  Show more

http://bengreenfieldfitness.com/341

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...

What is the #1 fear of most travelers, and how can you reign that fear in? Today’s Greatest Hits episode is about changing your perspective, worldview, and life through factfulness. Anna Rosling Rønnlund is the co-founder of Gapminder.org, whose mission is to fight ignorance by p ...  Show more

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The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spen ...