Understanding Evil & How the Bicycle Transfor...

Can simply imagining yourself doing something actually make you better at it? Athletes, musicians, and performers have sworn by mental rehearsal for years — but does it really work? This episode begins by exploring when visualization helps, when it doesn’t, and why. https://www.p ...  عرض المزيد

Have you ever noticed that one foot is often slightly bigger than the other? It sounds odd, but it’s extremely common — and there’s a clear biological reason for it. This episode begins with why it happens, which foot is usually larger, and what it means for comfort and health. h ...  عرض المزيد

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ...  عرض المزيد

http://bengreenfieldfitness.com/341

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...

What is the #1 fear of most travelers, and how can you reign that fear in? Today’s Greatest Hits episode is about changing your perspective, worldview, and life through factfulness. Anna Rosling Rønnlund is the co-founder of Gapminder.org, whose mission is to fight ignorance by p ...  عرض المزيد

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The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spen ...