E1. Self Awareness and Why it's Important

On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain develops we can understand then why tantrums and big emotions happen and how to ...  Show more

On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your word ...

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authenti ...  Show more

In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.

Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weig ...

In this week’s episode, Gareth and Kim talk about self-love and why it’s often so challenging.  Why is practising self-love so important for our personal growth? How do we reconcile with our inner critic? Where is the line between focusing on ourselves and being selfish? How does ...  Show more