4:How to feel more Joyful

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindful ...  Show more

Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esther@jijivisha-therapy.co.uk Please copy and past the following link on the date a ...  Show more

Eh voilà, c'est notre dernier épisode de l'année 2024 ✨

Profitons-en pour faire un petit bilan ensemble.

Télécharge ta fiche PDF à compléter ici 👉 https://mai ...

Headed to a French-speaking country and planning a little shopping? 🛍️ Join Hélène for a coffee break, in which you'll have the chance to practise and improve your French in under 10 minutes.In this quick episode, Hélène teaches you how to say and ask for your shoe size in Frenc ...  Show more

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As my new wish for 2023, I want to thank all of my listeners for their support. I hope you've enjoyed my episodes and have found them helpful in your language learning journey. In today's episode, I'm going to be talking about learning English and setting new year's resolutions. ...  Show more