22. Uncomfortability

In this episode, I talk about the importance of distinguishing perception from reality. Enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect with me: W ...  Show more

In this episode, I address the common tendency to people please and how to break free from it. Enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect wit ...  Show more

Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ...  Show more

If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing.

In today's episode, I' ...

Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bring you different results. Being willing to be uncomfortable requires conscious effort simply because we're human, but practicin ...

What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone.

Isn't that how it always works though?

In this episode I'm going to help you reframe this issue, so you can confidently step into the uncomfo ...