Ep. #2 - Holiday Hubbub

We sit down with Dr. Andrew Koutnik to explore the evolving science behind carbohydrate intake, metabolic flexibility, and athletic performance. We discuss how carbohydrate recommendations have changed over time, why muscle glycogen may not fully explain performance outcomes, and ...  Show more

In this installment of our Under the Microscope series, we break down the meal replacement powder: Ka’Chava. We review its nutrition profile, ingredient features, and cost while asking a simple but important question: does it actually function as a complete meal? If you’ve ever c ...  Show more

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The holiday season is here, an ...

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 Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even ...

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It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. ...  Show more

I hope you're enjoying this season and giving yourself that mindful balance of intentionality with food, mixed with some grit and grace, and balancing that glucose too! 

Today, I'm sharing one of my most popular episodes from last year, where I offer some pract ...