Perimenopause and Beyond: Triathlon, Health &...

Thinking about taking the leap into triathlon but feeling unsure where to start? On this episode of Tri This Podcast, triathlete and physician Dr. Kirstin Lauritzen shares her top mindset tips and encouragement for anyone new to the sport. Kirstin breaks down practical strategies ...  عرض المزيد

In this episode of Tri This Podcast, triathlete and expert Dr. Kirstin Lauritzen dives deep into how inflammation can interfere with athletic performance and recovery. Whether you’re a beginner triathlete or a seasoned competitor, understanding the role of inflammation is key to ...  عرض المزيد

Getting Over the HumpsChallenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is train that day or endure the weather, what are some easy tools we can use to make sure we get our training done? We kno ...  عرض المزيد

In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ...  عرض المزيد

This week it’s the ‘hot’ topic of inflammation which all athletes deal with eventually. Kirstin addresses the second part of the training block where inflammation builds up in the body, we get those adaptations to exercise, and then... it stops. We plateau. This is often where at ...  عرض المزيد

Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With ...  عرض المزيد