Athletes & Mothers: Season Recap Sarah Newber...

In this empowering episode of Mum’s the Word, host Dr. Kirstin Lauritzen, a highly respected functional medicine practitioner and nutrition expert, dives deep into the nutritional needs of pregnant women. Whether you’re in your first trimester or preparing for birth, this convers ...  Show more

In this inspiring episode of Mum’s the Word, professional snowboarder, athlete, and devoted mother Kimmy Fasan joins us to share her powerful journey through motherhood, sport, and the mountains that shaped her. Known for her fearless riding style and her commitment to empowering ...  Show more

On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlet ...  Show more

Wendy Barrett is a breast cancer survivor who discovered the sport of dragon boating in 2007, just two years after a double mastectomy, and fell in love with the sport. She joined the breast cancer dragonboat team “Abreast in a Boat” in her home town of Vancouver, Canada, which h ...  Show more

Kirstin has the first ever guest this week, former U.S. team Lacrosse player Danielle Etrasco who has accomplished quite a bit already in sport as a competitor and now as a coach. Over the past year she has decided to get into Triathlon and completed her first half Ironman in Atl ...  Show more

U.S. Event rider Elisa Wallace has competed at the top level of the sport for some years having grown up in the sport and she's probably best known for her partnership with Simply Priceless with whom she was named as alternate for the 2016 Rio Olympic Games. While she enjoys retr ...  Show more