Episode 50 - Dr. Erik Natkin

On this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy.

How that’s affecting some people. Being vaccinated and wearing mask or not.

Who’s res ...

According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download e ...

On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks 

On today’s episode of Good Bodies, Emily and Lauren are bringing you a Wellness Check all about their recent experiences with group fitness classes. Lauren recaps an aqua zumba class she recently attended where all the participants were plus size. Heaven is a place on earth and i ...  Show more

Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!

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In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. 
Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ
J ...