Episode 26 - The best ways to burn fat

On this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy.

How that’s affecting some people. Being vaccinated and wearing mask or not.

Who’s res ...

According to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Click the link and download e ...

On today’s episode of Good Bodies, Emily and Lauren are talking about The Cut’s recent article “It’s Going To Be A Hairy Summer.” Is the bush back? Did she go anywhere to begin with? They chat downstairs routines and the etymology of the concept just in general. Are we shaving ou ...  Show more

On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks 

In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gros ...  Show more

On today’s episode of Diet Starts Tomorrow, Emily and Lauren have a detailed discussion about the ways different cultures talk about body size and the miscommunications that can happen as a result. Is calling someone “gordita” or “piggie” cute, rude or just a cultural difference? ...  Show more