Joint Types: Quick Overview

Addressing the anxiety of what to expect during practicals and how to prepare! 

This episode include the indications and contraindications for resistance training and the FITTVP principle. 

Another week of get fit radio with Dr James on Nightline. Here is what we have in store for you: The difference between eating for performance or health. How often do I actually need to workout? Calories, what are they really all about? Fashionable fitness or ...  Show more

It's a podcast of pairs this time, for the latest issue of the journal. There's two hosts, two halves of the brain, two sides to a clinical debate, and two themes to the episode itself. Leading off is a discussion on peripheral neurology, taking a look at the editors' choice p ...

In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.

We cover:

· What is “eating mindfully”?

· Bob and Dina’s favorite donut

· Are there good and bad foods to eat o ...

In this weeks episode, Joe clears up any confusion regarding the true meaning of the word periodization. He also gives a straightforward, understandable overview of both Linear & Conjugate periodization models. He then explains the benefits and drawbacks of each, along with some ...  Show more