E5: Muscle Activation: Isometric, isotonic, i...

Addressing the anxiety of what to expect during practicals and how to prepare! 

This episode include the indications and contraindications for resistance training and the FITTVP principle. 

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences betwe ...

Send us Fan Mail Discover the connection between exercise and metabolism in this episode! We dive into how workouts, simple movements, regular activity, and building muscle can boost your metabolic health and energy levels. Don't miss it! Support the show 

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Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an u ...

More show notes at https://www.just-fly-sports.com/podcast-412/ Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach, as well as a physical therapi ...  Show more