Ep 6: Lab Practicals - What to expect?

This episode include the indications and contraindications for resistance training and the FITTVP principle. 

Working through our understanding between isometric, isotonic, isokinetic muscle activation patterns. We also briefly describe agonist, antagonist, and synergy. Any questions or suggestions, please email us at survivingptpodcast@gmail.com Alternating isometric and Rhythmic stabil ...  Show more

Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Membership ...  Show more

It's nothing new, if you want to be successful, to win at life then you need to be prepared. But what is preparation, what should we be thinking about, what should we do?

Thats the key really isn’t it, people often tell us to prepare but we have no clue what to prepa ...

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them. 

On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience.