18 - Dialectical Behavioral Therapy Part 1

Instagram: @allieyycat (www.Instagram.com/allieyycat) 

Allie talks about having BPD and her need to socially isolate herself from others. 

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.

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Many people struggle with overwhelming emotions. DBT skills can help people learn to understand, predict and address their emotional turmoil Learn more about your ad choices. Visit megaphone.fm/adchoices 

Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectical beh ...  Show more