50spluschallenge how it came about. What it i...

Let's talk situational PTSD. There are many types of PTSD but still PTSD. Everyone is different. I am not an authority on this area. So I am talking from a general view point. Be kind to yourself. You are unique one of a kind there is no one else like you. INSTAGRAM @Cecilias_hea ...  Show more

This is an introduction to “+50s” and #healthytribeunite by instagram @Cecilias_healthjourney. This episode talks about why the podcast was started. The Background of why? How “+50s” exercise and benefits. 

In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide information about self-care from the viewpoint of someone who might be supporting a person ...  Show more

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ...  Show more

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 

Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompa ...  Show more