1: My Story.

And why women crave commitment (even if they think they don’t) || In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise?She’s talking about what’s really going on ...  Show more

And why money mindset isn’t getting you closer to your money goals…⇢ Watch the episode on YouTube now: ⁠ https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu⁠ In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to ...  Show more

It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. Fr ...

CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational ...  Show more

Need a fresh perspective on wellness? Sometimes for things to really make sense in the "real world" it helps to take a step back and look at it with a totally different lens, which is why today's episode is a whimsical one! We are in the One Hundred Acre Woods today, for some swe ...  Show more

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. 

Developing a morning routine (that you can actually stick to!) will se ...