1: My Story.

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQIn this episode, Monica discusses the ...  Show more

Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that.⇢ WATCH ON YOUTUBE: https://youtu.be/KscvKIrBlOk?si=jsUBzZ6aUOrIDPzSIn this episode, Monica’s gi ...  Show more

It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. Fr ...

CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational ...  Show more

Need a fresh perspective on wellness? Sometimes for things to really make sense in the "real world" it helps to take a step back and look at it with a totally different lens, which is why today's episode is a whimsical one! We are in the One Hundred Acre Woods today, for some swe ...  Show more

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. 

Developing a morning routine (that you can actually stick to!) will se ...