Episode 93: The Hierarchy of Compliments

One of my favorite quotes comes from the olympic gold medalist, Eileen Gu. She said "Train like you've never won and compete like you've never lost." How do we adopt this mentality as a high performer? Let's dive in and ask ourselves two essential questions to get you there. 

I saw a quote this week that stopped me in my tracks: "Work scared until you become scary." Most of the time confidence comes after action is taken. Through preparation, repetition and learning, we become capable - skilled - scary. Fear shrinks because our capacity grows. Let's d ...  Show more

There's some really interesting psychology about compliments: not all of them have the same effect. You can give generic compliments, or you can give compliments that create real attraction and connection between the two of you. One of these compliments works for when you ...

Compliments are like gifts. In fact, they’re even better, because the right compliment can be something the receiver never forgets.

When in a relationship, most people don’t give enough compliments, despite them being so powerful in creating connection and making people ...

Giving compliments is the easiest way to make someone‘s day and connect. But I‘ve noticed that the types of compliments we give are often not conducive to women‘s empowerment.

In this episode, you will learn...

When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you ...  Show more