Episode 97: Mental Health in the Workplace wi...

Adaptability is the most crucial skill to thrive in today's world. How do we become more adaptable? Sometimes we have to UNLEARN to move forward. Ty discusses the concept of letting go of what might have served you in the past to but isn't going to move you forward. 

How do you win people over without coming across as bragging? There is a fine line. This is such an important technique for many different industries. In this episode, Ty goes over important storytelling techniques for success in presenting yourself in the best light. 

Today’s episode is a special one because it marks our final episode, our grand finale after a great two year run! Today, we will take you back to the very beginning, back in 2019 before COVID-19 when Bridget Malcolm and Dr. Allie were scheming about how to open up this dialogue i ...  Show more

Meadowlark Monaghan is a mental health professional and co-host of the podcast, Thoughts May Vary (coming soon!). She currently works as a consultant with popular brands like Madhappy and Lonely Ghost, where she uses her knowledge of the mental health space to develop and refine ...  Show more

In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie. Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos onl ...  Show more

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ...  Show more