Meditation & Dream Yoga

A quick recap of the lucid dreams I had this week! Feel free to share some of your dreams in the comments! What actually happens when you become lucid inside a dream, and start experimenting with the dream world? Welcome to Part 4 of My Lucid Dream Adventures, where I open up my ...  Show more

In this episode of the Dream World Podcast, I sit down with dream worker, storyteller, and researcher Andrusa Lawson for a deep conversation on dream recall, shadow work, lucid dreaming, collective consciousness, and the sacred nature of the dream space. We reflect on the importa ...  Show more

In this episode, I chat with author and lucid dreaming expert Robert Wagonner...Robert Waggoner wrote the acclaimed book, Lucid Dreaming - Gateway to the Inner Self, and co-authored the award winning book, Lucid Dreaming Plain and Simple. Lucid dreaming, or realizing you are drea ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more

In today's guided meditation, be guided in a meditation to awaken to the concept of lucid dreaming, where you are an active participant in your dream. Lucid dreaming can be a powerful tool for self-awareness and personal growth, as it allows you to interact with and even control ...  Show more

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue ...