Episode 44:Balancing hormones while pregnant ...

If you've been cutting calories, grinding through cardio, and still can't get rid of your belly fat, it's not because you aren't trying hard enough. Belly fat is not a willpower problem. It's a hormone problem. And until you understand what's actually driving it, nothing you do i ...  Show more

If you've been told "it's just your age" when it comes to getting pregnant, or you've been handed IVF as the only option without a single conversation about nutrition, this episode is going to change how you think about fertility. Ronit Menashe, co-founder of WeNatal, shares the ...  Show more

Dr. Natalie Crawford discusses embryo transfer protocols and when they should be used. She goes over questions you should ask and how you can advocate for yourself on this journey. Your protocol should be personalized to you and your needs. Also, your doctor should be able to exp ...  Show more

Dr. Natalie Crawford discusses PCOS and congenital adrenal hyperplasia (CAH), emphasizing their impact on fertility. She explains the menstrual cycle's hormonal processes and how disruptions in these pathways lead to conditions like PCOS and CAH. Dr. Crawford highlights the impor ...  Show more

Let's talk ab separation in pregnancy! Can we prevent it? What's normal? There's a lot of fear around diastasis recti, and also a lot of misinformation being given to women on the internet about how to "prevent" it. In this episode we're debunking a common DR myth, and sharing ex ...  Show more

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-be ...