Episode 44:Balancing hormones while pregnant ...

Cycle Syncing 101: How to Eat, Move, and Live in Sync with Your HormonesBalancing Hormones Naturally Podcast with Leah BrueggemannOkay, so here is the thing about cycle syncing: it is not just another wellness trend to add to your already overflowing to-do list. It is the actual ...  Show more

Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & ProlapseBalancing Hormones Naturally Podcast with Leah BrueggemannSeventy percent of people in nursing homes are there because of urinary incontinence. Read that again. The leaking you keep ...  Show more

Dr. Natalie Crawford discusses embryo transfer protocols and when they should be used. She goes over questions you should ask and how you can advocate for yourself on this journey. Your protocol should be personalized to you and your needs. Also, your doctor should be able to exp ...  Show more

Dr. Natalie Crawford discusses PCOS and congenital adrenal hyperplasia (CAH), emphasizing their impact on fertility. She explains the menstrual cycle's hormonal processes and how disruptions in these pathways lead to conditions like PCOS and CAH. Dr. Crawford highlights the impor ...  Show more

Let's talk ab separation in pregnancy! Can we prevent it? What's normal? There's a lot of fear around diastasis recti, and also a lot of misinformation being given to women on the internet about how to "prevent" it. In this episode we're debunking a common DR myth, and sharing ex ...  Show more

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-be ...